Moving your marijuana withdrawal: symptoms, timeline, and tips for coping body—whether it’s a quick jog, a yoga session, or even just a walk—helps boost endorphins and fight off the mental fog and sleep disturbances. CBD may help take the sting out of your severe withdrawal symptoms by promoting calm and reducing agitation without giving you the psychoactive effects of THC. We offer premium CBD options if you’re planning on cutting back with THC. When you stop feeding it, your brain goes on high alert, and you experience withdrawal symptoms.
Physical Coping Strategies
When you cut back on cannabis consumption, your body doesn’t exactly throw a party. Charlie Health’s virtual substance use disorder treatment program for individuals with a primary substance use disorder diagnosis is only available in select states. All professional medical services are provided by licensed physicians and clinicians affiliated with independently owned and operated professional practices. For example, some may experience mild anxiety while others may feel they cannot socialize at all without the drug.
Clinical trials have shown that buspirone, an anti-anxiety medication, can reduce cravings and drug use and decrease symptoms of irritability. It can be challenging to deal with the symptoms of marijuana withdrawal, so caring for yourself is particularly important during this time. Creating a new routine can also be helpful when you are quitting a substance such as marijuana. Keeping a routine during stressful times can be important for your mental well-being, but sticking to old habits (those that featured regular drug use) can make recovery much more difficult.
Day 1 to Day 3:
While there are no specific medications for cannabis withdrawal, doctors may prescribe sleep aids, anti-anxiety medication, or antidepressants to make withdrawal as comfortable as possible. Some people stop abruptly (also known as ‘going cold turkey’) while others gradually reduce or taper off their use of cannabis. Attempting either of these alone can lead to relapse and be challenging due to withdrawal symptoms. Medically assisted detox is the safest and most effective option for successfully quitting cannabis. Withdrawal symptoms tend to peak in severity around 2-6 days after quitting and last for up to 2 weeks, though some effects like cravings and sleep problems may persist longer.
- Marijuana withdrawal can happen if you stop using marijuana (weed) after regular use.
- If you say you are depressed or anxious without mentioning you’re going through weed withdrawal, you may be prescribed medication that can present its own set of dependence issues.
- If depression doesn’t lift after a week or two, is impacting functioning, or seems overwhelming, seek help from a healthcare provider or substance abuse counselor.
- If you are still feeling down, hopeless, and fatigued after one month, you may be experiencing something more serious.
- Getting rid of the drug itself is crucial, but you should also eliminate any pipes, bowls, bongs, vapes, and related products.
If you want to stop smoking weed, it’s also important to remember that you don’t have to do it all on your own. Getting help from your healthcare provider or therapist can increase your chances of successfully quitting marijuana. Cannabis use disorder is more likely to develop in individuals who began smoking weed at a younger age or use the drug heavily. The National Institute on Drug Abuse (NIDA) suggests that around 30% of people who use marijuana have a cannabis use disorder. Our range of services and levels of care are designed to improve your quality of life, addressing mental illnesses and behavioral health challenges with the utmost comprehensive care.
Private outpatient treatment
For many people, detox (eliminating THC from your system) is the first step in overcoming cannabis addiction. But addressing the psychological, behavioural and emotional aspects of addiction is just as important for long-term recovery. Withdrawal can lead to unpleasant physical and psychological symptoms, which can increase the risk of relapse. It’s important to find the strategies that work best for you and to seek professional help if needed. Susana is a dedicated mental health writer and advocate with over 8 years of experience in the field.
In these cases, you may need to consider reevaluating some of your relationships and places where you spend your time. It can also help you feel better and more energized as you cope with symptoms of withdrawal. When you are quitting marijuana, you may find that getting regular exercise can be helpful for various reasons. The American Society of Addiction Medicine (ASAM) generally favors a gradual tapering approach to help minimize severe withdrawal symptoms. The only way to truly avoid cannabis withdrawal syndrome is to avoid ingesting cannabis-based products.
- This is known as post-acute withdrawal syndrome (PAWS) and can also be effectively treated with professional intervention.
- Get compassionate evidence-based virtual care for mental health and/or substance abuse.
- Though symptoms may not be as intense as during the peak withdrawal period, people who consume weed heavily may experience fatigue, anxiety, and depression.
- Almost half of regular marijuana users experience withdrawal symptoms upon cessation, with studies indicating that approximately 47% of individuals show signs of cannabis withdrawal syndrome.
Outpatient Treatment
But certain symptoms can last up to three weeks or more in people who’d used marijuana very often. Research also shows that the levels of THC in marijuana have been increasing over the past couple of decades. When withdrawing from marijuana, you might feel extra edgy and irritable, have trouble sleeping and eating, and may even get a stomachache or headache. Some people compare it to the feeling you get when trying to quit caffeine. Resources are available to those who are interested in quitting weed or cannabis. The FDA has not approved any medications to treat cannabis use disorder.
In an analysis of studies of more than 23,000 people, researchers found that 47% of people who used marijuana regularly experienced withdrawal symptoms. Be sure to tell them that marijuana withdrawal is playing a role in how you are feeling. If you say you are depressed or anxious without mentioning you’re going through weed withdrawal, you may be prescribed medication that can present its own set of dependence issues.
What to expect when detoxing
It’s important to seek medical help if you have cannabis use disorder or any type of substance use disorder. If you have decided to quit smoking weed after regular use, chances are you will experience some kind of withdrawal symptoms. Depending on how much and how often you have been smoking, these symptoms could become intense enough to drive you to relapse to find relief. In some cases, marijuana users have experienced several weeks or months of withdrawal symptoms.
Physical
By finding purpose and joy in sobriety, many are able to sustain control and be freed from marijuana dependence for good. Get compassionate evidence-based virtual care for mental health and/or substance abuse. Your body needs all the help it can get when going through THC withdrawal, and that’s where exercise and nutrition come in clutch.
Get in touch with Pacific Coast Mental Health today and embark on the recovery journey you deserve. The symptoms of withdrawal will impair your emotions and behavioral patterns so make sure you devote enough time to deal with it and take care of your well-being. Marijuana withdrawal symptoms are real, they are medically recognized as such, and have been for years. Still, many people who stop using cannabis experience physical and psychological symptoms. That’s because your body has to adjust to not having a regular supply of THC.
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